# The Gmail Limiter Recipe
#
# This file is a Pluckeye recipe that illustrates how to limit access
# to Gmail to only 4-6pm daily (16-18 in 24-hour format).

# Instructions
# ------------
# 1. Save this file to your Desktop as gmail-limiter.txt.
#
# 2. Start a terminal window (Finder > Utilities > Terminal).  See
# http://www.pluckeye.net/how-to-open-a-console-window.html for more
# detailed instructions on how to do that if you need more help.
#
# 3. In the terminal, type the following (without the leading '#'
# characters).
#
#    cat $HOME/Desktop/gmail-limiter.txt | pluck import -
#
# (end of instructions)
# ------------

Sometimes 16-18 Allow mail.google.com
Sometimes 0-16&18-24 Deny mail.google.com
# Adjust installation level and delay to taste.  E.g.,
# Level 2 will prevent facebook access via other browsers.
# Level 2
# A 2 hour delay is thought necessary to combat gmail compulsion.
# Delay 2 hour